Syntha-6 Nutrition Facts
Syntha-6 Nutritional facts are certainly an important part of any product that you purchase and that is why you should look at them before making a purchase. The BSN Syntha-6 nutrition facts are summarized for your convenience below.
Caloric Intake
In a single serving of BSN Syntha-6, you can expect to gain about 50 calories from fat. In total, there are two grams of saturated fat, zero grams of trans fat and six grams of total fat in a single serving of Syntha-6. This means that one serving can actually give you 10% of your total recommended daily intake of saturated fat and 9% of total fat.
As far as cholesterol is concerned, 55 mg is the amount that is quoted on the box in a single serving size. That represents about 18% of your daily recommended intake and that is therefore a number that you certainly need to take notice of.
Carbohydrates
Carbohydrates are an important energy-giving part of any diet and BSN Syntha-6 certainly does contain them in significant quantities. In total, there are about 14 g of carbohydrates in each serving of Syntha-6 which is an amount that corresponds to about 5% of your daily recommended intake. This is good because carbohydrates are in everything so it is much harder to cut those out of an average diet than it would be to reduce cholesterol.
Other Ingredients
The big ingredient in BSN Syntha 6 is of course protein and this particular product contains a very impressive 22 g of protein in every single serving that you have. There are also about 240 mg of sodium (6% of daily intake), 180 mg of potassium (4% of daily intake) and daily amounts ranging from 1% to 10% for iron, magnesium, calcium and phosphorus.
A Note on Daily Values
Throughout most of this article we’ve discussed ingredient amounts both in terms of the absolute amount of the ingredient and the amount present relative to the recommended daily value. The recommended daily value is a useful measure, but it is important to realize that your caloric needs might be different from the average individual.
Ideally, the average individual shouldn’t consume more than 2000 calories per day and the average daily amounts factor into that in their own smaller amounts that collectively add up to 2000 calories. However, if you are working out every single day, your diet might be significantly higher than 2000 calories because you need fuel to feed the machine. In that case, the daily recommended numbers would probably be smaller for you because of the overall larger diet size.
For all your future calculations, just keep in mind that the numbers presented above are for a single serving and are based on an average daily diet of 2000 calories.
Conclusion
As you can see, Syntha-6 actually does range all over the place in terms of the caloric content and the nutritional facts. Now that you know that however, you’re better placed to determine if the contents of this product are really for you.
